Carbohydrates are food staples which provide you with instant energy. Carbohydrates go into your blood stream and convert glucose into high energy. You are able to carry out your day to day activities, by consuming foods rich in carbohydrates. Rice, dry fruits, whole wheat or brown bread, yoghurt and fruits like mangoes and bananas are laden with amazing levels of carbohydrates, and you are spurt with high levels of energy. You hardly feel tired or sleepy, and you are able to work on a steady note throughout the day. And you are assured of a good night’s sleep.
Types of carbohydrates
There are two types of carbohydrates namely
1. Complex carbohydrates or good carbs
2. Simple carbohydrates or bad carbs
Let us have a look into the same.
Complex Carbohydrates and why they are good for you
Complex carbohydrates are otherwise known as good carbs, for the simple reason, that these carbs are good for your body. Starchy vegetables, beans and whole grains are precise examples of these. Do you have any idea why complex carbohydrates are healthier? Well, these carbs contain complex molecules which break down slowly and give the body, a steady supply of sugar reaching the blood stream. While sugar is delivered to all the cells, evenly and at a gradual pace, the body is substantially able to burn carbs and you get a stable level of energy, all through the day.
This way, you can make sure that your moods remain stable. In order to get you a better understanding of what is what, let me introduce you to the concept of simple carbohydrates.
Simple carbohydrates are typically made of simple carbohydrate molecules, that are eaiser for the body to break into glucose. You get an instant spurt of energy on consuming foods laden with simple carbs. Highly processed foods like white bread or donuts provide you with an instant spurt of energy, all at once. Not all the energy is converted into glucose, at once. Thus the body stores the excessive energy into the abdominal tissues in the form of fat or cholestrol. But do not worry, not all simple carbs are bad for your health. Healthier versions of simple carbs include fruits, nuts, milk products like cheese or diary and fresh whole milk. Though your body is fed with adequate energy, the wholesomeness of the mentioned foods help your body get a renewed supply of enzymes or tissues which promote cell growth. The body needs lavish quantities of protein or simple carbs, in order to renew damaged cells and replace them with healthier ones. Body building process require proteins, quite a deal.
Foods that can help us sustain energy levels better and maintain physical fitness
Do not confuse yourself too much with what good carbohydrates and the harmful ones are. Few everyday tips to see to it, that you maintain a robust health are as follows.
a) Eat at least 5-6 times in a day. Eating smaller proportions of food is anyday better than consuming three heavy course meals.
b) Drink two glasses of plain water before you start a meal. This way, you eat lesser than your original proportion.
c) Snack fresh fruits and nuts, in the place of vegetable puffs or pizza.
d) Walk or run, for at least 30 minutes, everyday. Performing a session of Yoga, also makes sure you maintain the best of health.
e) Make sure you include proteins, carbohydrates, vitamins and minerals as a part of your diet.
f) Substitute canned juices with freshly prepared home-made juices.
Making these minute life style changes to your daily life, make sure you don’t suffer from diabetes, gastroentritis, high blood pressure and lot of other ailments connected with leading a sedentary life style.