Today there are many people who are suffering from the problem of diabetes but by incorporating some of the effective diabetes meal plan, one can definitely enhance the overall health. We are here now to discuss the top 25 power foods that will not only reduce your blood sugar level but also keeps your body fit and healthy.
Cranberries: Most of the people believe that cranberries are used for holiday dinners but not anymore. Cranberries are now recognized as a good power-packed fruit which is valuable in a diabetic meal plan. It also helps in reducing bad cholesterol and lowers the level of blood pressure.
Nuts: Not now but from earlier days nuts are known as one of the healthiest food choices you can make. It contains a large number of heart-healthy substances like omega-3 fatty acids, unsaturated fats, fiber, plant sterols, vitamin E and lots more.
Beans: Beans are rich in fiber and are high-quality source of protein. Beside this, a cup of legumes also results in better blood sugar control.
Asparagus: It is a much admired vegetable that keep the diabetes at bay by keeping the level of blood sugar in control and boost the output of insulin. It also helps the body to absorb glucose.
Broccoli: Broccoli is a non starchy vegetable that makes its own space in almost every super food list. It contains vitamins C, antioxidant beta-carotene, vitamin A etc that promotes healthy vision, strong teeth, maintains sugar level and lots more.
Flaxseed: Flaxseed is a superior source of alpha-linolenic acid (ALA), lignans and fiber (both soluble and insoluble). It is really an effective food to lower the hemoglobin A1C in people with type 2 diabetes.
Blueberries: They fit into a family which consists of flavonoids and is mainly known for their health benefits. Even a special kind of antioxidants called “areanthocyanins” which gives them blue color also decreases the chances of developing diabetes.
Apples: It is truly said that “An apple a day keeps the doctor away”, even in the case of diabetes, an apple helps an individual to protect against diabetes. This crunchy brings a lot of health benefits along with him.
Carrots: Whether it is raw or cooked, carrots are a healthy addition to any meal plan. They have rich texture of starchy vegetables, and are also considered under non-starchy veggies because they don’t contain a lot of carbohydrate. It helps in reducing the risk of type 2 diabetes among the people.
Garlic: Over thousands of years, Garlic has well known for serving both flavoring agent and medicine. It widely used to treat heart disease, high cholesterol, high blood pressure, and cancers.
Fish: Today most of the doctors recommend eating fish twice a week. It is rich in omega 3 and also lowers the risk of arrhythmias. In addition, it also reduces the chances of Alzheimer’s disease and dementia.
Red Onions: Till now many people still believe that red onions are used to add color to salads, sandwiches, burgers etc but they are much more than they are being think of!! They consist of high antioxidants which is really beneficial for having a healthy and fruitful life.
Soy: Soy products are well known for providing high quality protein which is low in saturated fat and cholesterol. They replace protein foods that are high in solids fats.
Avocados: They are one of the best source of oleic fatty acids specially recommended for diabetics as they helps in reducing the cholesterol level without reducing the beneficial HDL cholesterol.
Kale: It is of no doubt that the popularity of non-starchy and green leafy vegetables have soared in recent days. They are highly nutritious and act as a versatile ingredient in the kitchen.
Melon: When you are looking for some sweet then don’t forget to have watermelon as they contains healthy nutrients and various other health benefits that are really essential in controlling the level of blood sugar.
Oatmeal: It contains high fiber that gives you more stamina and keeps your blood sugar in control.
Quinoa: Those who are looking to expand their vegetarian options, one should opt for quinoa a try as it is an ancient grain which cooks up like as a grain but is actually nutrient-rich seed which is really helpful for a diabetic patient.
Raspberries: They are a complete bag of nutritional punch. It consists of a powerful antioxidant which is really beneficial for skin and bone health as well as for the heart disease prevention.
Red Grapefruit: Delicious, sweet, juicy and ruby red grapefruit packs consists of more antioxidant power and various health benefits in comparison with other foods which is really very good to keep the level of blood sugar in control.
Red Peppers: They are actually green peppers which have allowed ripening the vine vinegar. They are simply loaded with nutrients and various other antioxidants vitamin C and beta-carotene that reduce the risk of heart disease, diabetes, and some cancers.
Spinach: Actually Popeye was right — spinach is really good for your health. This vegetable is low in calories and carbohydrate that is really good for leading a healthy and fruitful life.
Tea: Every time when you drink a cup of tea, you are really doing something good for your health. A cup of tea really proves itself in reducing the risk of heart diseases by assisting blood vessels dilate.
Tomatoes: They are an excellent source of vitamin A and C. In addition, they are also rich in antioxidants like lycopene that decreases the risk of heart disease.
Yoghurt: Yogurt is a sweet treat which is delicious, creamy, and is good for you. It’s contains an excellent source of calcium, vitamin B2 and protein that helps for a healthy bones and teeth.