6 Foods That May Help Maintain Healthy Blood Sugar Levels

Most of the persons these days are facing the problem of diabetes and looking for a solution to recover it. For this they are adopting various strategies and taking high power medicines to control it but is it a right way to keep ourselves healthy? Today we are here to discuss some of the most effective and natural remedy to stay fit and keep the sugar level in control.

When there remains no other substitute for a balanced diabetic diet, addition of certain foods in a diet can help a person to overcome from diabetics and keep the sugar level in control. Having a perfect diet and exercise can really help to manage the disease. So, if you are also facing similar situation and want to overcome from it, then here are the six foods that may keep your blood sugar in control.

 

fiber food

  1. Complex Carbohydrate: Complex carbohydrate mainly consists of fibers that are digested slowly and so the levels of sugar don’t rise fast. Foods like whole grains, brown rice, whole wheat pasta, oatmeal, and high fiber cereals are few examples of complex carbs. Thus, before planning of meal, try to intake large amount of -complex carbs as this help you keep your sugar level in control.

    Brocolli

  2. Broccoli, Spinach and Green beans: If possible, then add a plenty of non-starch vegetables like Broccoli, Spinach and Green beans to diet as they are rich in fibre and low in carbohydrates which is really an ideal for the people having diabetes. However, many other starchy vegetables like potatoes, peas, corn, broad beans etc should also be consumed as they provide us several additional nutrients. On an average, they should be consumed on a daily basis and it also helps in losing weight.

    Strawberries

  3. Strawberries: There are many people who don’t accept strawberries due to their sweetness but it is very surprising to know that having a handful of strawberries don’t raise the level of sugar too much and is also considered as a better option in comparison to those of biscuits or other kind of snacks. They are rich in fibre and low in calories. Consumption of diabetes helps a person to stay fit and full.

    The Meat House

  4. Salmon and Lean Meats: Since salmon is rich in Omega-3 fatty acids which are really good for heart. Even meats are also high in protein and don’t affect the level of blood sugar. Thus, having a proper proportion of meat, fish etc are beneficial for a better well being. In addition, meat is also considered as a good source of chromium, thus, it also helps insulin for its proper functioning.

    sparkling water

  5. Sparkling Water: If you have a drinking habit, they try to intake sugar-free sparkling waters. They do not contain calories or any carbohydrates; hence its consumption will not only help in controlling the sugar level but also good for controlling weight.

    cinnamon

  6. Cinnamon: Although we know Cinnamon as a spice, but it can also be used in the reduction of the level of blood sugar and hence are good for diabetic patient.

Thus, these are the few essential food habits that if added to the diet will definitely help in reducing the blood pressure. If they are being taken either on a daily or periodic basis, then one can definitely visual a great difference in the sugar level.